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Good meals.
Less wondering
what’s for dinner.
Breakfast, lunch, and dinner—thoughtfully planned around the foods we love. From eggs and yogurt to samboosak, mini arayes, lahmajine, and family favorites, our kosher meal boxes bring Sephardic flavors and everyday classics to your table.
We think in meals.
Because you do, too.
Breakfast, lunch, and dinner are the starting point. Here’s a taste of the dishes that inspire our menus.
Simple starts.
Everyday favorites.
Eggs and sourdough toast. Yogurt and a banana. Familiar ways to start the day.
Lunch with
something to it.
Rice and lentils with string beans, or an egg salad sandwich with crisp lettuce.
The meals
you know and love.
Chicken mazza, baked flounder, or a comforting chicken-and-rice dinner.
The meal comes first.
The ingredients follow.
A box should make sense when it reaches your kitchen. We plan around recognizable dishes, familiar flavors, and ingredients that work together—so it’s easier to picture what you’ll make.
Take a peek
inside a meal box.
Explore this week’s meal boxes alongside our other sample menus. Open a card to see breakfast, lunch, dinner, and snack ideas.
This week · 1 personThis Week’s Menu.
This Week’s Menu.
- Breakfast
- Eggs or yogurt, with milk.
- Lunch ideas
- Pretzel-bun beef sliders with sliced peppers; soup served as a separate meal.
- Dinner ideas
- Golden chicken cutlets with roasted peppers and checked greens; baked salmon with pepper salad; chicken drumsticks with a vegetable side.
- Sides
- Mini potato puffs and fresh pepper salad.
- Snacks
- Sliced pineapple.
Based on our 1-person menu for the week of October 21, 2026. Meal ideas use selections from that box; not a complete seven-day meal schedule. Keep meat and dairy meals separate. Raw proteins require cooking.
Apply for services ↗This week · 2 peopleThis Week’s Menu.
This Week’s Menu.
- Breakfast
- Eggs or yogurt, with milk.
- Lunch ideas
- Pretzel-bun beef sliders with peppers; cheese bourekas as a separate dairy meal.
- Dinner ideas
- Golden chicken cutlets with roasted peppers and checked greens; baked salmon with pepper salad; chicken drumsticks with a vegetable side.
- Sides
- Mini potato puffs and fresh pepper salad.
- Snacks
- Sliced pineapple and watermelon.
Based on our 2-person menu for the week of October 21, 2026. Meal ideas use selections from that box; not a complete seven-day meal schedule. Keep meat and dairy meals separate. Raw proteins require cooking.
Apply for services ↗This week · 3 peopleThis Week’s Menu.
This Week’s Menu.
- Breakfast
- Eggs or yogurt, with milk.
- Lunch ideas
- Pretzel-bun beef sliders with peppers; cheese bourekas as a separate dairy meal.
- Dinner ideas
- Golden chicken cutlets with roasted peppers and checked greens; baked salmon with pepper salad; chicken drumsticks with a vegetable side.
- Sides
- Mini potato puffs, potatoes, and salads with checked cabbage, cucumbers, and tomatoes.
- Snacks
- Pineapple, watermelon, and mango chunks.
Based on our 3-person menu for the week of October 21, 2026. Meal ideas use selections from that box; not a complete seven-day meal schedule. Keep meat and dairy meals separate. Raw proteins require cooking.
Apply for services ↗1 person · Sample planA little variety.
A lot to look forward to.
A little variety.
A lot to look forward to.
- Breakfast ideas
- Scrambled eggs and sourdough toast; yogurt with banana; boiled eggs with an apple.
- Lunch ideas
- Samboosak with lettuce and mini peppers; egg salad on sourdough.
- Dinner ideas
- Baked flounder and salad; Rice Krispies chicken mazza; Captain Crunch chicken mazza; a mini-pepper omelet.
From the October 28 menu draft. Sample ideas only; final items and portions are subject to confirmation.
Apply for services ↗1 person · Earlier menu ideaComforting bowls.
Favorite little bites.
Comforting bowls.
Favorite little bites.
- Breakfast ideas
- Eggs with milk and a navel orange; potato borekas with an egg.
- Lunch ideas
- Rice and lentils with string beans; mini arayes with pickle chips.
- Dinner ideas
- Chicken and string beans over rice; mini lahmajine; a warm rice-and-lentil bowl.
From the October 21 menu draft. This is an earlier planning example, not a confirmed record of a delivered box.
Apply for services ↗2 people · Sample conceptGood meals.
A table for two.
Good meals.
A table for two.
- Breakfast ideas
- Eggs and toast, or yogurt and fruit.
- Lunch ideas
- Egg salad sandwiches or a rice-and-lentil bowl.
- Dinner inspiration
- Chicken mazza with salad; chicken and rice; gnocchi with dairy sauce as a separate dairy meal.
Illustrative two-person concept based on recent meal discussions. Final menu, ingredient quantities, and availability are not yet confirmed.
Apply for a 2-person household ↗3 people · Family inspirationFamiliar favorites.
More places at the table.
Familiar favorites.
More places at the table.
- Breakfast ideas
- Eggs with toast; yogurt and fruit.
- Lunch ideas
- Egg salad sandwiches; rice and lentils with vegetables.
- Dinner inspiration
- Chicken and rice; chicken mazza with salad; gnocchi with dairy sauce as a separate dairy meal.
- Need a larger box?
- Include your household size in your application so our team can discuss the available options.
Illustrative household concept. A three-person box has its own quantities; it is not the same box as a two-person selection.
Apply for your household ↗These are sample menus and planning examples—not current orders. Contents, portions, and availability vary. Some foods require cooking. Confirm your menu and any dietary needs with our team.
Good food.
Good company.
Meet the partners who are part of the Meals 4 NYC community.
Kosher Corner Supermarket
Our partner
Seasons
Our partnerFrom your application
to your table.
Tell us about you.
Complete the application with your household information and service needs.
We review the details.
Our team reviews your information and lets you know about eligibility and next steps.
Plan for good meals.
If approved, confirm your meal box, delivery arrangements, and preparation details with our team.
Questions,
before the first box.
Are these prepared meals or ingredients?
Our meal boxes bring together ingredients and food selections planned around meals. Some items may be ready to heat or bake; others require cooking. Check the instructions on each package.
Are the sample boxes the current menu?
No. The collection gives you a feel for our meal ideas. Your actual contents and quantities depend on the menu, household size, availability, and program eligibility.
Can I apply if I have Medicaid?
If you have Medicaid, you may be eligible for food services. Complete the application so our team can review your eligibility. Approval is not guaranteed.
What if I have allergies or dietary requirements?
Share them in your application and confirm the available options with our team. Check the package labels for ingredients, allergens, kosher certification, and preparation directions.
Let’s put good meals
on your table.
Nourishing meals, at no cost to you.
For eligible Medicaid members, subject to program approval.
Apply for Meals 4 NYC food services. We’ll review your information and help you understand the next steps.
Apply for servicesAlready approved?
Questions about your enrollment, requested documents, or delivery? Contact our team for your next step.
Text UsA real person. A helpful next step.